Diabetic Food Mistakes 4:00

In recent years, with increased number of diabetic patients, patients with diabetes around the needs of related industries came into being, "diabetic food" is one of them. Now available in the market a lot of diabetic food, diabetic foods are also a lot of misunderstanding. A lot of food enterprises launched the "sugar-free food", "Jiangtang food", is chosen with diabetes diet adjust this market. However, in the face of a wide range of diabetic foods, the majority of patients should keep a clear head. How to correctly view and then make good use of diabetic foods? Current experts give a scientific answer. Such as diabetes can be the right choice of food, at least have the following benefits: decreased blood glucose, blood pressure increased the risk of dyslipidemia; taste good to eat sweets with diabetes meet the requirements; added vitamins and trace elements. Diabetic food diabetic patients make life more colorful, much closer to normal life. But the overwhelming majority of patients with diabetes the knowledge of food there is a lot of misunderstanding, there are four points: Misunderstanding 1: Diabetes can Jiangtang food. Some people think that diabetes is a sugar-free foods can lower blood sugar. Definitely not in fact very little sugar content of food, food made of food contain carbohydrates, and carbohydrates Another name is Sugar. The so-called sugar-free food, mainly talking about the non-glucose or sucrose, but a lot of food containing carbohydrates. Carbohydrate is a polysaccharide, digestion and absorption than monosaccharides (eg glucose) or disaccharides (eg sucrose) slow, less impact on blood glucose, that is, lower Glycemic Index. However, carbohydrates or sugar, or after digestion and absorption can be turned into glucose, after eating these foods will increase blood sugar, but it increased less. Therefore, diabetes should not require food to Jiangtang. Misunderstanding 2: diabetic foods can be eaten. As already said, food made of food or diabetes may cause elevated blood sugar, not eating. Then made of non-grain foods are not diabetic can not eat it? Nor is it, some food is not to do with food, but may be sugar, or fat containing more patients with diabetes after eating will lead to excessive calorie intake, or can be caused by obesity, dyslipidemia, or hyperglycemia. Misunderstanding three: diabetes diet foods are not included in total control. Some people very strict diet, eat small meals a day, but did not put food into calorie diabetic or not between the main meal of the diabetes food snacks are included, this will also affect blood sugar control. In other words, diabetes also can not eat food should have the quality and quantity requirements. Misunderstanding Four: diabetic foods on diabetes is necessary. In fact, if you can use an ordinary diet diabetes diet therapy to achieve the full purpose of wallet is not so drums, diabetes can not eat food. Therefore, diabetes food to eat is not providing help to the needy is just icing on the cake. Strictly speaking, there is no specific diabetic food, only suitable for patients with diabetes to eat foods. After all, diet therapy is the treatment of diabetes "Troika five" in one of the most important aspect, there is no diet, there is no well-controlled diabetes.